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Looking to sculpt and strengthen your glutes? With these 15 bodyweight exercises you can create your own butt workout at home. Great starting exercise — the Bridge will not only work your glutes but also your back and abs. Working on core stabilization and glute strength might even help relieve some back pain. Add a resistance band around your knees to make the exercise harder or choose other variations below.
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Get more home workouts at CosmoBody , the new fitness and lifestyle network. Want a high, round butt? These moves, designed by CosmoBody trainer Jennifer Johnson, will work your buns from every angle to give them some shapely dimension. Complete up to 15 reps of each move, and repeat the entire sequence to see results. Deep Squats : Stand with your feet about shoulders-width apart. Keeping your chest high and your knees above your ankles, lower your butt until your thighs are parallel to the floor. Push up through the heels to come back to standing position.
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